Aspartame & Keto

Keto diets have become quite popular over the years, and as one might imagine, the lack or near lack of carbohydrates in a diet, as Keto requires, can be quite a challenge. As such it's no surprise that a lot of folks turn to artificial sweeteners to get their taste...

5 Aspartame Myths

The internet is filled with web page after web page with horror stories about aspartame, driven by misinformation. Here, we'll showcase the 5 most common Aspartame Myths. Proof for the information can be found on our Aspartame Research home page. Click for higher...

Is Aspartame bad for you?

When it comes to aspartame, one of the most frequently asked questions is: "Is Aspartame bad for you?".   A fair question considering all the commotion around this food additive. But your average google search may leave you with more questions than answers...

Best Chewing Gum Without Aspartame

There are a lot of different chewing gum brands out there. But those looking for aspartame free gum are often left unsatisfied. No surprise there, as it can be quite a hassle trying to find gum without aspartame, but not impossible. Let's check out some choices. Do...

Aspartame & Headaches – are withdrawal symptoms real?

One of the most common symptoms associated with aspartame, are headaches. This is mentioned in relation to both aspartame causing headaches directly as well as through withdrawal. But what's the truth? Well, things get very complicated when headaches are involved,...

Aspartame & Blood Sugar

Does aspartame raise blood sugar? Or affect it in any way? Certainly very important for diabetics especially, this question luckily has a very simple and clear cut answer. No. Under normal conditions, Aspartame does not elevate blood sugar.     As researched...

Aspartame Glycemic Index?

There are many myths and rumours flying about concerning aspartame, so let us put one of them to rest right here. Aspartame Glycemic Index (or GI number) is a flat zero.  That's right. Aspartame will generally not trigger any sort of increase in blood sugar or...

Best Diet Sodas Without Aspartame

Aspartame is without a doubt the most common artificial sweetener on the market today, and as such, finding a tasty diet soda without aspartame can be a real struggle. So we decided to do the work so that you don't have to.   Here's a list of the best and most...

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